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Mixed Martial Arts (MMA) combines striking, grappling, and ground fighting for a dynamic workout that builds strength, endurance, and mental focus. This discipline, combined from various martial arts techniques, offers a unique blend of self-defense and fitness. Being one of the most flexible and versatile martial arts form out there, watch yourself break yourself free from your cage with MMA!

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SKILL LEVEL : ALL
DURATION : 120 MINUTES
CALORIE BURN : 700-900*

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TYPE : MARTIAL ARTS
LOCATION : HQ 3RD FLOOR
WHAT TO WEAR : BARE FEET, ATHLETIC WEAR

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