BRAZILIAN
JIU JITSU

Brazilian Jiu-Jitsu (BJJ) emphasizes grappling, effective for various body types. This discipline focuses on competition and improves strength, flexibility, and mental well-being. Through chokeholds, armbars, and joint locks, practitioners gain control and learn to submit opponents. Mastering technique leads to greater dominance. Beyond physical benefits, BJJ builds confidence, reduces stress, sharpens reflexes, and promotes healthy habits through stretching and a focus on overall well-being. We're affiliated with GRIND, the Indonesian Jiujitsu Association. Under the guidance of Professor Sunardi, the founder and head coach of GRIND Jiujitsu Indonesia and a renowned BJJ black belt national athlete, we adhere to their standards to ensure the quality and safety of our BJJ training.